Where to find them, what they taste like, and how to cook them. These meaty bites are great by themselves or in all kinds of dishes.
HEALTH BENEFITS OF CHICKEN GIZZARDS
Macronutrients A 1-cup serving of chopped, cooked chicken gizzard contains 223 calories, 44 grams of protein and 4 grams of fat, including 1 gram of saturated fat. This serving provides you with 88 percent of the daily value for protein, which your body uses for forming new cells and as a source of energy.
Gizzards are a good source of vitamins, with each serving providing 1.5 micrograms of vitamin B-12, or 25 percent of the DV; 4.5 milligrams of niacin, or 23 percent of the DV; and 0.3 milligram of riboflavin, or 18 percent of the DV. Vitamin B-12 is essential for brain function and forming red blood cells and DNA. You need niacin for improving circulation, producing hormones and supporting proper nervous system function, and riboflavin is important for antioxidant function, producing energy and keeping your skin and hair healthy.
Eating gizzards will also increase your mineral consumption, as each serving provides 6.4 milligrams of zinc, or 43 percent of the DV; 4.6 milligrams of iron, or 26 percent of the DV; and 274 milligrams of phosphorus, or 27 percent of the DV. Zinc helps form DNA and proteins and is involved with wound healing and immune function. You need iron for forming red blood cells and producing energy, and phosphorus is essential for muscle, nerve and heart function.
Consume gizzards in moderation, as a 1-cup serving is very high in cholesterol, containing 536 milligrams, which is more than the recommended limit of 300 milligrams per day for healthy people. Common preparation methods include simmering in water for soups, broiling and frying. Cook gizzards to an internal temperature of 165 degrees Fahrenheit for food safety reasons.